The padding is also very soft, which makes them very comfortable to wear. They also don’t need to be re-adjusted during the match because they don’t slide up and down. They are also very durable. In addition, they can be machine washed, which makes it easy for me to keep them clean. They will also keep their integrity during the wash and won’t get stretched. Another benefit is that they handle the wear and tear of life very well and will last for a very long time. It feels good to find a product that you know you can depend on for months into the future. For these reasons, I believe that Full Commando Volleyball Knee Pads are some of the most comfortable and most durable knee pads currently available on the market.
Another benefit is that they look very stylish. This has helped improve my daughter’s confidence because she knows that she can look good while staying safe. In fact, studies have shown that the clothes we wear influence our mental health. For example, it was shown that people could focus more when they wore a doctor’s gown rather than a painter’s smock. This means that if you believe that the clothing you’re wearing looks attractive you are more likely to feel good and act more confidently. I also liked that I was able to find knee pads that provided these feelings without having to sacrifice safety for style. During adolescence, when children are most likely to doubt themselves and their abilities, I was glad that I was able to give her a knee pad that she felt good about wearing.
When I first started researching knee pads, I was overwhelmed by the number of options available. However, despite the numerous options, I found it hard to choose the perfect knee pad for my daughter. I wanted something that offered protection, was comfortable, would last a long time and would be stylish. After a long time, I found Full Commando Volleyball Knee Pads and they ticked all my boxes. Now, I know that when my daughter plays volleyball she can look good while staying safe. So, consider buying some Full Commando Volleyball Knee Pads for your child today and experience these benefits for yourself.
]]>Who is the best player of all time is difficult to say. However, the Fédération Internationale de Volleyball (or FIVB) compiled a list of all the greatest volleyball players in the last century, both male and female.
Charles “Karch” Kiraly is an American player. He is who most volleyball fans refer to as the best male volleyball player of all time. Charles has win three Olympic gold medals and a World Championship. He was known for his equal mastership of both outdoor and indoor volleyball. After he retired, Kiraly went on to coach the Women’s National Team for the US and led the team to a FIVB World Championship.
Hugo Nestor Conte, from Argentina, is a former player and current volleyball coach for an Italian team. Known as a well-rounded player and one of the most intelligent players in the world, Conte won third place in the Olympics and the World Championship while playing with the Argentinean team.
Lorenzo Bernardi played for the Italian National Team and went on to coach that same team after he retired from playing. Lorenzo won many championships during his years with the national team, including a World Cup, two World Championships, five World Leagues, and two European Championships.
As for the female teams, they have also produced some of the best athletes in the world.
This Cuban player has won a place in the Volleyball Hall of Fame. She achieved her first gold at the Olympics when she was just 17 years old. Torres is also the recipient of the Best Player of the 20th Century Award.
With several international championships under her wing, Ryskal played a huge part in making the Soviet volleyball team the best in the world at the end of the 1960s. Among her achievements, Ryskal won two gold Olympic medals, two FIVB World Cups, and a World Championship.
Kerri Walsh is one of America’s greatest beach volleyball players. Her first time playing for the American team was in the FIVB Beach Volleyball World Tour in 2003. Later, she went on to win three gold medals in the Olympics and the World Championship.
Kerri Walsh’s teammate, May-Treanor is another great beach volleyball player with three gold Olympic medals. In 2012, May-Treanor was declared the most successful player in a beach volleyball female team, as she has more than 110 championship wins, both domestic and international.
The majority of players subscribe to specially-made fabric that is designed to be as agile and tough as the person wearing them – shorts especially so. Though there are many different types, two popular choices for this particular item are of the spandex and compression variety. Both are exceptional for keeping everything in its place while also allowing for the all-important range of motion required in volleyball. But what’s the difference between the two?
Many people mistake one for the other and use the two interchangeably, and in some cases they’re right!
Compression shorts often use spandex in their design to give them their signature form-fitting nature. They are made specifically to help aid in the flow of oxygen through your blood stream as well as help prevent pulled muscles and other injuries. Constricting your body with clothing may sound strange, but it is said to be very beneficial. This is probably why women all around the world use these types of shorts when it comes time to get on the court.
Don’t be stuck on the sidelines nursing a pulled hamstring while they’re out having all the fun!
Spandex shorts, on the other hand, are typically not fully made out of their namesake material. Instead, most simply have the synthetic fabric installed at the waist and sometimes the thighs. The reason for this is to keep the clothing tight where it needs to be and loose in other areas.
If you don’t like the feeling of being strangled by your own clothes, then spandex shorts are certainly the better choice.
It is a toss-up between the two which is considered "the best" and often simply comes down to personal taste. Some women prefer more stretch while others find that the more hugging feel of compression clothing is better.
In either case both are more than fitting for anyone heading out to face the heat and spike some volleyballs. With plenty of colors and brands to choose from regardless of the type, one might say that the differences between the two is trivial, but you should know that that isn’t the case. Even if it is to simply boost blood flow or bolster a woman’s confidence in herself by looking good, your shorts are doing their part to keep you on track to becoming the next gold medalist for the women’s Olympic volleyball team.
Just be sure to know which type to grab when the day comes.
And sometimes in some pretty spectacular ways, with a ball that looks like it is definitely going to touch the floor, only to be sent soaring back up for a teammate to finish the play.
In the past, contact with any part of the body below the waist meant the ball was out of play and the opposing team would win the point.
However, in 1993, the rules for all international volleyball competitions were changed to allow contact below the waist. This applies from the Olympics right down to local games. If you think the best way to save a ball is to kick it or do a leg dig, then that is totally fine and counts as a legal hit. In fact, you can use any part of your body to save the ball!
Under official volleyball rules, there are no restrictions on having your legs on the ground or kicking, as long as the contact remains legal overall – as in, it’s not a double on the 2nd or 3rd hit and it is not prolonged contact on any hit.
Despite being changed nearly 30 years ago though, foot hits remain uncommon and highly controversial.
Among the many heated debates inspired by this style of play is that volleyball is designed for maximum control over the ball using the hands or arms. This high degree of precision is lost with foot hits, which are usually only employed as a last resort and out of desperation to avoid the ball touching the floor. That means balls hit with the foot are less likely to go where the player intends.
Some players disagree with this though, especially those that come from soccer playing backgrounds – keeping the ball off the ground is the most important thing, and if a foot hit is legal and possible, then that is fine.
Foot hits on the volleyball court are also likely to inspire a challenge from the opposing coach, as they are usually very quick and close to the ground, making it difficult to accurately judge in the heat of the game whether the ball has actually touched the ground or not.
Unlike in soccer though, the volleyball player cannot trap the ball with their foot but must hit it as per normal. Trapping the ball remains illegal and would be considered a fault, with the point awarded to the opposing team.
So, what does all this mean? Yes, you can use your feet in volleyball – but know the rules and be prepared for people not to like it!
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We would like to share our list of the top 10 women dominating the net.
Kerri Walsh Jennings is a four time olympian, along with three time gold medalists. Kerri Jennings also partnered with Misty May Treanor.
Nina Matthies is one of the winningest volleyball players of all time. She was also named coach of the year seven times.
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The first thing to consider is that defense wins more championships than offence. When playing with a shorter team, you should concentrate in making defense as tight as it can be. Your ability to quickly read the game will be your greatest strength when competing against taller players.
Generally, shorter players have better reaction times, you can react quicker than taller players and you are more capable of accelerating body movements. Shorter players are also able to rotate their body faster.
This is why shorter athletes usually make better skiers, figure skaters, and gymnasts.
Although it may seem counterintuitive, there are many ways is which being shorter is better when it comes to volleyball. Here are some tips on how you can use your height to your advantage.
Taller players can’t generate the same starting speed to get moving faster like shorter athletes can.
Smaller players are usually must faster and that is a great asset for your team. You can complement your natural speed with strength training, which will increase your muscle’s potential.
Another advantage for shorter players is that, usually, ball control comes easier for them than for taller players.
Taller players usually have the advantage when it comes to blocking and attacking, it comes more naturally for them.
However, one of the most important characteristic of a great team is their passing skills and their defense. Having an easier time with ball control is a huge advantage and one that should be exploited.
As a shorter athlete, you are probably going to train harder than taller players.
Most taller players are not encouraged to work on improving their power or speed. As a result, they don’t usually train to improve in those areas. Here is where you can out-train your opponents.
As a shorter player, you can work on your vertical jump to counterbalance your competition’s height.
Being shorter is also an advantage when it comes to strength training.
Shorter people have an easier time with weightlifting because they have more leverage and, therefore, can lift heavier weights. Being able to work your muscles harder with strength training will help you when it comes to speed and power, and being able to control your body movements.
Remember that height is not a requirement when it comes to being a volleyball player. There are many advantages to being shorter, and your training should be designed to enhance those advantages.
Concentrate of having the best defense you can have before moving on to offence against taller opponents. Working on your strength will also give you more power to put on your vertical jumps.
When volleyball was first invented in Holyoke, Massachusetts in 1895, no-one even imagined it would ever become as profitable as it is for those playing it professionally. It was developed as a less violent alternative to basketball for older men and for a long time it was played as a recreational and leisure activity. The sport has grown considerably over the past two decades and with the standardization of rules and world competitions it has risen to become one of the big five international sports.
Although many people still play volleyball as a social and recreational activity there are the very sporty and talented individuals who make it their profession.
Professional players make their money in a variety of ways and exactly how much they make can also vary. Pro volleyball players can play games in a professional capacity in a national and international level. The level on which you participate will also influence how much money you make. In the USA most pro-players earn their salaries by playing in professional tournaments. The winners of a tournament will get prize-money but just placing can also ensure that you get paid for your participation. Recent compensation data based on experience places the average salary at $43,590 per year. Many pro players from the USA will play in other countries with a high demand for pro-players and the USA also has an international team that take part in international tournaments.
In the AV pro tour players can earn up to $1 million in prize money per season as well as additional money from endorsements and sponsorships. As many as four women have earned this type of money in the recent past.
Volleyball became very popular in Europe and Russia, for example, has a very stable volleyball program. Players from various countries often sign contracts to play in major European teams. These contracts can ensure a monthly salary for the duration of the contract and may include benefits like a car and accommodation. Many contracts also include language tutors for international players. On average players can earn between €20,000-30,000, though many of the top-earners, especially female players, get much more. Players can negotiate with the club they play for until both parties agree on a contract. Contracts may or may not allow players to also earn from endorsements.
Gabrielle Reece is probably the female volleyball player with the biggest net worth ($10 million) even though she is no longer playing. She made a name for herself playing in tournaments and setting record after record but also has a successful modelling and acting career.
Whatever preference you have with regard to style and fit, it boils down to the fabric of your shorts/pants. All activewear shorts/pants are made from a blend of fabrics. The two most commonly used blends are polyester-spandex and nylon-spandex. In recent year a new-comer has started to become popular, the bamboo-spandex blend.
Spandex, also known as lycra or elastane, is the one fabric that is found in all the different blends and yet comprises only 15% or less of the finished, blended fabric. It is a very stretchy, figure hugging fabric. Spandex can stretch 500-600 times its size without compromising the material and it will return to its original size. It is, however not a comfortable fabric to wear on its own. It feels quite sticky and isn’t breathable at all.
Polyester is a synthetic, hydrophobic fabric. In other words, it is water resistant and wicks away sweat so the sweat will evaporate. Since it is essentially a plastic, it is not as cool as nylon or bamboo. Another drawback is its smell. Odor causing bacteria grows better on polyester than on the other fabrics meaning it also leaves you smelling worse after a sweat-inducing workout. On the upside, polyester is the least expensive fabric as well as durable, quicker to dry than nylon and less abrasive.
This is an ever popular fabric due to its many advantages. It is also a synthetic fabric because it is made in a chemical plant using organic (carbon based) chemicals. Nylon is exceptionally durable, lightweight and dries quickly. It is also cost-effective but more expensive than polyester. It is softer and also a bit stronger than polyester.
Bamboo is considered the Swiss Army Knife of performance wear. It is a natural fibre that is lightweight, durable, breathable, moisture-wicking and even has a UPF (Ultraviolet Protection Factor) of 50. Bamboo holds natural anti-bacterial properties and the best news is: it’s a sustainable fabric. Though it is more expensive many opt for this fabric because of its environmentally friendly character.
All three of the blended fabrics provide the stretch you need as they all have spandex as part of the fabric. When choosing shorts/pants to go commando in this is essential as they will mold to your body and not allow for any embarrassing gaps around the leg holes. All three of the other materials have its pros and cons and it is often down to personal preference. If you want the best eco-friendly, anti-bacterial material, go for the bamboo. If you want to go for the cheaper option then more often than not, polyester will be your go-to. It is breathable and very quick to dry. Nylon is the fabric in the middle as it’s softer and more durable than polyester and cheaper than bamboo.
They are made from a 70 % polyamide and 30 % spandex/elastane. The Full Commando volleyball spandex shorts provide just the amount of stretch that you need for your body to move freely, while keeping the shorts in place so they do not ride up. The magic is in the 4-way polyamide/spandex material which is super soft, fully absorbent and strong enough to support the different positions and angles of your body without shifting from its place. The material can be stretched up to 600 times and it will still come back to its original shape. Even though the volleyball spandex shorts stick to your body, they are so comfortable that you feel like you are not wearing anything at all. The fabric is so thick, that it gives you complete coverage, even if you are not wearing underwear underneath.
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Thankfully, the Fédération Internationale de Volleyball (International Volleyball Federation or FIVB) has the answer. They use the FIVB Senior World Rankings as a way of qualifying both men’s and women’s national teams in terms of their performance.
The 222 senior national teams are ranked using a point system: points are awarded based on the results of international matches. Aside from keeping score, the ranking is then used to define the team pools in international competitions.
As from February 2020, the FIVB has implemented a new ranking system. The old system had been criticized due to the circularity of the international tournament classifications. The old calculation method awarded points to teams who took part in the five major official international volleyball competitions; yet, the ranking of the teams was what determined which of them were given access to the major events.
The new calculation method, which was implemented as of February 2020, will be much fairer. It will take into account results from all matches from official international competitions as from January 1st, 2019. The events need to have a minimum of four participating teams in order for the points to count towards the Senior World Rankings.
The calculation method is based in a zero-sum system: points will be given or taken away from each team after each match, depending on the results.
The whole system is a bit more complicated than that, but the Fédération Internationale de Volleyball has taken the criticism to its previous method to heart and the new World Ranking appears to be more balanced. However, it is still a very new ranking system and is being tested.
As of its latest update on April 2nd, 2020, China was the No. 1 national team on the FIVB Senior World Ranking for Women. It is closely followed by the USA in the second place, and Brazil in the third.
As for the men’s national teams, Brazil takes the lead, followed by Poland and the USA in second and third place, respectively.
These are the best ranking countries out of the 222 nations that make up the senior category of the FIVB. However, if we consider only the number of Olympic medals won by volleyball teams historically, the landscape changes just a little bit.
The former Soviet Union is currently the record holder for most gold medals and most Olympic medals. Brazil has the record with the most medals in beach volleyball, while the USA has the most Olympic gold medals.
Like soccer, volleyball requires few pieces of equipment. Players enjoy the versatility of playing the sport in a variety of settings such as outdoors, on the beach or on indoor courts. Volleyball is played on a court with nets separating the two opposing teams. Therefore the sport is adaptable at every level from young athletes to special needs and adults. Different specifications exist for setting up the court at each level.
Dark lines mark specific areas on the court. Lines that mark the perimeter of a court are boundary lines. End lines set the length of a court and sidelines indicate the width of a court. And the service line indicates where a player serves a ball. The attack line is in front of the service line and indicates where players can attack a ball.
The governing bodies are USA Volleyball, NCAA, Federation of International Volleyball (FIVB) and the National Federation of State High School Association (NFHS). Children between the ages of 3 and 11 years old follow modified rules as indicated by the FIVB. Developing skills and shorter statures require youth courts to be smaller than those of adults. There are several ways to arrange youth courts using existing adult sized courts. First, 2 youth courts can be placed on one adult court. Between the two playing spaces a buffer 4 meters wide should be placed.
You can use racquetball and tennis courts for youth volleyball players. A racquetball court is an enclosed space that can maintain fly away balls. It can also be a safe space for Special Olympics sitting volleyball games. You can play volleyball on tennis court by utilizing the existing net as a divider and then chalking the corresponding lines. Guidelines state that the lines must be 5 inches wide and overhead clearance must be at least 23 feet high.
There are different indications for indoor versus outdoor courts. NCAA guidelines make collegiate rules. The court dimensions for an indoor volleyball court are 18m by 9m. The free zone, or the area that surrounds the court, should measure 3.05m on the outside lines and 4.58m beyond the end lines.
USA volleyball rules are used by professional organizations. These courts have the same perimeter as NCAA courts. But the free zone is 3m on all sides and the ceiling is 7m at a minimum. FIVB governs international played leagues and the Olympics. The free zone is 5m for outside lines and 6.5m beyond end lines. The ceiling is 12.5m at a minimum. All other dimensions for the perimeter are similarly as NCAA and USA Volleyball.
Beach volleyball has setup distinctions dependent upon whether play is recreational or competitive. NCAA and USA Volleyball competitive ball share the same specifications for beach court setup. Men and women have different height requirements for the net. Thus the men’s net is 2.43m and women’s is 2.24m. And court dimensions are 16m by 8m with 6m of free space. But FIVB competition courts have a minimum ceiling of 12.5m and free zone of between 5m and 6m. Recreational courts are the same at all levels. Women nets are 7’4.125” and men’s nets are 7’5.625”.
How tall should a volleyball net be? The height of the volleyball net is a key consideration that affects the style of the volleyball game play.
The regulation of the appropriate volleyball net height is determined by a number of factors and they are as follows:
The measurement of the height of the net is taken from the center of the playing court. Both ends of the net should be at the same height from the playing surface. The sides of the volleyball net must not be more than ¾ inches or 2 cm higher than the set regulation height.
The standard volleyball net height for men is 2.43 meters or 7 feet 11 ⅝ inches. However, to accommodate men players from the older age brackets, the height of the net can be lower. For men ages 55 to 69 years old, the net height recommended is 2.38 meters or 7 feet 9 ⅝ inches. For men players ages 70 years old and above, the legal height of the net is 2.29 meters or 7 feet 6 inches.
Just like in the men’s category, the height of the net for women volleyball can be altered to cater to the age of the participating players. The standard volleyball net height for women is 2.24 meters or 7 feet 4 ½ inches. For women ages 45 years old and older, the net height is lower, around 2.19 meters or 7 feet, 2 ⅛ inches.
For younger volleyball players, the height of the net depends on the gender, age, height, and level of skills of the corresponding team players.
The standard net height for boys and girls ages 13 and 14 years old is the same in the Junior High and is at 2.24 meters or 7 feet 4 1/8 inches. For boys and girls ages 11 and 12 years old, the net height is 7 feet. Boys 12 years old and younger will typically play on a volleyball net height set at 2.13 meters or 7 feet. Meanwhile, the net height for girls ages 10 years old and below is 1.98 meters or 6 feet, 6 inches.
Volleyball net height is also adjusted to accommodate sitting volleyball teams usually consist of paraplegic players who have no legs but are able to play with a single or both arms. Therefore the standard seated volleyball net height for the men’s team is 1.15 meters or 3 feet 9.28 inches. And for the women’s team is 1.05 meters or 3 feet 5.34 inches.
For beach volleyball, the measurement of the net is at the sand-raked level. For women, the standard net height in beach volleyball is usually 7 feet, 4 1/8 inches, while the men’s are 7 feet, 11 5/8 inches.
]]>P.S. Full Commando Shorts are available exclusively at ProVolleyballShorts – If you purchase 4 of them as a package you receive 30% off!!
It is estimated that there are over 800 million people actively playing volleyball at least once a week. With an equally large spectator following. Beginning in the United States, the game’s popularity has grown. And spreading worldwide and captivating many of us with its fast pace and competitive, team-play nature. With participation numbers like the above, volleyball ranks just behind soccer in team sport’s popularity; in fact, Brazilians are the world’s biggest enthusiasts, volleyball being the nation’s number one sport, taking a surprise top place against the country’s renowned ‘second religion’: soccer.
Volleyball is dominated by girls and women. A 2007 study found that approximately 73% of all players under 17 years of age were female. In the USA, volleyball ranks as the fifth most popular varsity sport. Even though less than 6% of high school volleyball players progress to varsity level. The number of male players is set to rise. However, with a large number of initiatives being rolled out across the states to encourage boys of school age to take an interest.
Whilst leagues might have differing rules on the number of volleyball players a team can have at any given time. There are some general rules when it comes to competing on the court. Each side can have up to 12 players on the scorecard, named and numbered; of the 24, only 12 play opposite one another, 6-a-side. With 6 players from each squad on the court, this allows the teams up to 6 other players on the bench for substitution purposes. Any other players not named on the scorecard may be benched but cannot play.
It is the coach’s responsibility to select the right players from amongst his squad to utilise the strongest set of abilities across the court. The positions the coach can place a player are named as follows: outside hitter (or left hitter/wing spiker); right hitter (or opposite hitter); setter; middle blocker (or centre); libero; and defensive specialist.
There are a number of different rotations a coach can opt for in order to favour offense, or defence, or any other strategy that appears fitting. What doesn’t change is the kind of player suited to each of the roles. The outside hitter is the big attacker in the team and will likely be a strong jumper to land those crucial front-of-court spikes. The right hitter, like the outside hitter, will normally excel at jumping, and can play both front and back court. They often back up the setter during an attack. Setters are the driving force of the attack; they are required to make quick judgments on calling plays and communicating this effectively with the rest of the team. By observing the opponents play and tactics the setter is usually well placed to set the ball up for attack, hence the name setter.
Their height is an advantage in the centre of the court, where they are tasked with defending attacks from their rivals. Speed and agility are key weapons in this player’s arsenal; since they are in the middle of the court they can essentially move anywhere, as needed. The libero is a staunch defender, bringing up the rear and receiving the opponent’s serve. A player with exceptional accuracy in passing is normally chosen to represent the libero position, given that they are in a great position for setting up balls. Finally, we have the defensive specialist, a player who is able to take any spot on the court and prohibit the opposite team from finding a weak point in the defence. Defensive specialists are versatile volleyball players, with the responsibility of playing front of court if called upon, something the libero does not do.
When it comes to sports there is little that can compare to volleyball in terms of the dexterity needed to compete. Players must be able to bounce back quickly and push past pain on a regular basis. You may have noticed that some women wear tape around their fingers and ankles while playing; this is to strengthen the area against wear and also provide a stabilizer of sorts for the ankles when jumping. But not even the strongest tape can stop volleyball injuries from happening completely.
There are more than 5,000 injuries that occur every year in women’s volleyball alone. The majority of these are shoulder-related as there is little to no protection offered to players despite the amount of pressure put on the joint during a game. It is also common to see sprained ankles, dislocated fingers, patella tendinopathy, and many other types of injures all across the body.
None of this sounds fun of course, but injuries are a fact that come along with being involved in any sport. Volleyball is no exception. The muscles and tendons in your rotary cuff are likely victims when it comes to spiking against the opposing team.
Tearing a rotary cuff can be painful and is quite common in the volleyball scene. You’ll take notice of it when you go to lift your arm above your head and there is an aching or sharp pain along your shoulder and/or armpit. Thankfully, this injury usually only takes some anti-inflammatory and over-the-counter pain relievers to get you back on the path to recovery.
More serious instances of a torn rotary cuff can cause a trip to the doctor for surgery, but this is rare.
Patella tendinopathy, or more commonly known as “jumper’s knee”, might be another injury you hear cursing a few fellow teammates after a game. This occurs when the patella tendon has been overstressed to the point of causing lesions on the tendon. Though this might sound extremely painful the truth is it actually isn’t too bad.
Unless you keep straining the injury by extraneous activities, jumper’s knee tends to heal up on its own in about a week. All you need to do in the meantime is take it easy and relax.
Preferred by most as opposed to going through the relocation of a finger.
Getting one of your digits caught-up in the net or catching the volleyball at a wrong angle are the most common ways this can occur. It is a very obvious injury as it is both very painful and stands out visually. When this happens, it is important that no one tries to set the finger back into place themselves. It is advised that you go to the doctor immediately, especially in the case that skin has been broken in the process. An injury like this can put you on the sidelines for a month or two, but that is only in the case of serious circumstances.
It can be scary to think of such a thing happening during what was perhaps supposed to be a fun time out with friends, but don’t let it dissuade you from following your volleyball dreams. Though injuries are bound to happen at some point or another, that fact is true for everything you do. Simply take care of the injury properly and you’ll be back on the court in no time.
Volleyball has become such a popular sport that many companies are struggling to keep up with its demands. The ball, which is an essential component of volleyball, can come in a variety of different pressures, colors and feels which are very important for determining which ball is right for each player. Further, the weight of the volleyball differs among volleyballs brands and it is important to consider when determining the skill level of individual players.
The padding on volleyballs is another key component to consider. The more padding on a ball makes it easier to hit and prevents injuries. Some have sponge backing and others have foam backing. Beginners should use the most heavily padded ball possible until they are used to hitting it. Comfortability in the level of firmness of the ball is also important in contrast to its padding. Firm volleyballs are important for making contact with. Lastly, the quality of the volleyball is one of the best ways to determine its usefulness. Volleyballs are made with different materials and linings which all encompass different purposes.
➜ Is rated the number one brand in volleyballs brands. This brand is the highest quality with a high-tech microfiber material that provides a good balance between firmness and softness for gameplay. It also comes in a variety of different colors which can increase ball visibility.
➜ Is another popular choice of volleyball, especially in college games. This volleyball enhances visibility and encourages accurate sets in passing. It provides a good grip for players and allows them to have more control over the ball. Molten volleyballs have a nylon wound and are very affordable.
➜ Their volleyballs are the best brand for outdoor volleyball games, especially those at the beach. They have a synthetic rubber outer covering with soft padding which allows players to have control over the ball. Players are able to hit and attack the ball with a firmness while also guaranteeing a safe and painless attack. Further, Wilson volleyballs are made with 18 panels that are machine sewn, making them softer than other volleyballs.
➜ Is another brand of volleyball that emphasizes comfort. It has a cover that reduces the stinging effect from a hit and allows the player to concentrate more on the play rather than the sting of the ball. And it also is waterproof which is great for playing in or near water. It is a lighter ball which also ensures that players do not get injured during hits.
Finding the right brand of volleyball is important for any type of player to master their skills. Different brands of volleyballs come with different qualities and characteristics that make them suitable for different players. The quality of the ball, the firmness, the weight, and the materials of a volleyball are very important when choosing which brand to use.
They are made from a 70 % polyamide and 30 % spandex/elastane. The Full Commando volleyball spandex shorts provide just the amount of stretch that you need for your body to move freely, while keeping the shorts in place so they do not ride up. The magic is in the 4-way spandex material which is super soft, fully absorbent and strong enough to support the different positions and angles of your body without shifting from its place. The material can be stretched up to 600 times and it will still come back to its original shape. Even though the volleyball spandex shorts stick to your body, they are so comfortable that you feel like you are not wearing anything at all. The fabric is so thick, that it gives you complete coverage, even if you are not wearing underwear underneath.
Volleyball is a fantastic game which uses your hand-eye coordination and puts your physical fitness to test. The idea is to hit the ball with your hands in a way that the ball finds an empty space in the opposition’s part of the pitch and touches the ground. But this is achieved by using different types of volleyball hits using our forearms and hands.
'Serve' is the first hit in the game of Volleyball. However there are three types of serve: Underhand, Overhand, and Jumping serve. In an underhand serve, you have closed fists, and they can hit the ball over the net with an underhand motion. But the overhand serve is done by throwing the ball up in the air and catching it with one hand with the overhand motion. In this kind of service, your feet should not leave the ground. A jump serve is an overhand serve with a jump. In this type of serve, you have to leap before the contact. This gives alleviation to the projectile and makes it a bit difficult to counter.
The bump hit probably the most essential technique in the game of Volleyball. Forearms are used to pass the ball to your teammates. Once you have been served, you can bump the ball in the air so that your teammate gets appropriate time to position himself under the ball for the final hit. Bump hit is further subdivided into two types of hits: Regular bump hit, and Dig bump hit. A regular bump hit is performed when the contact with the ball is made above your waist. A dig hit is completed when you have to go down to make contact. In such cases, the ball is hit below your waistline.
A set hit or setting is a process of passing the ball to your teammates for the final time in a round. But this is considered as a tricky hit, and only specialized players are given the role of setters. Presence of mind is significant for the players who are standing in the setters position. Once a bump hit is performed, the ball is supposed to go to a setter for a set hit.
In this, fingers are used in an upward motion to bring the ball closer to the volleyball net. By doing so, a setter lays the field for a spike hit (the next kind of volleyball hit).
The last and most common type of hit used in the game of Volleyball is the spike hit. After the ball is set and in the air, a team member is tasked to jump near the net and throw his/her hand to the ball. However the ball, with the help of this extreme force, gets diverted towards the ground of opposition’s pitch. But if their defender or blocker is not good enough, you’ll gain points after a successful spike hit.
]]>P. S. If you are looking for a good volleyball apparel you can check out Full Commando volleyball shorts.
Volleyball is a sport that values the proper formations and strategies as well as having a great deal of skill. These formations and strategies could be exactly what you need to get the edge on your competition. Where to put your strongest players on the court can have a significant impact on the outcome of your game.
There is no rotation when it comes to 4v4 volleyball, something that is very important to know when you are setting up your match. This means that you will set up a backrow player that is your best passer, and ideally the middle player will be your best blocker and hitter. Though, playing your best blocker or hitter is the second best choice here. After that, you can get a lot of flexibility depending on the strengths of your team though most people use a diamond formation for this type of play.
The formation looks a lot like a skewed diamond. There will be a setter on the right side who can block the right side and come back onto the defense. This is a great choice to simplify and gives you more hitting options for the other 3 players. Including having the back player hit on the net in a cross play manner. The best blocker is placed in the middle in this setup. And the biggest hitter on the left who also plays defense. This can allow the setter to hit the second ball when it is passed to them properly. This type of formation does require a lot of speed, so it won’t work as well if you have slower players. But due to the hitting options, this can be a great approach to confuse the other team.
With the diamond formation, you have a middle setter, 2 outside hitters, and a single back row player. This back row player is the one person who served, but they can also hit any pipe balls. If you are against a weaker opponent, you can use 1 blocker for a 1v1. The 2x2 formation is set up with sliding based on the blockers you have out on the court. These are just a few of the common strategies that teams often use.
You should also know some strategies that are important for any formation that you do. The first thing that you should do is decide on a philosophy for your playstyle.
Use a philosophy that will motivate and encourage your team to play well. You should also be sure to emphasize serving. This is one of the most important skills that your players can have, so ensuring that your players completely master this skill will make a huge difference in your success.
]]>P. S. If you are looking for a good volleyball apparel you can check out Full Commando volleyball shorts.
With that being said, there is some confusion when it comes to different types of material. Polyester, Spandex, and nylon are most common material in volleyball shorts.
The material that we know as spandex is actually elastane. Elastane goes by different names depending on the country you are in and what company manufactures the clothing. In the United States, elastane is most commonly known as spandex.
Regardless, it is still elastane and still the same fabric material. Along with polyester and nylon, elastane was created by DuPont. However, this polymer exhibited a unique quality of being elastic. It wasn't until the 1950s that elastane was actually as fabric. DuPont coined the name Lycra for its elastane, whereas the United States adopted the name of spandex for the new material.
It can withstand this movement multiple times before losing its ability to maintain its shape. This makes elastane the ideal material for fabrics that need flexibility. In addition, elastane works well with other fibers such as polyester, nylon, cotton, and wool. In combination oh, these materials are able to stretch considerably further than on their own. Nylon and polyester are traditionally fairly stiff materials which can be uncomfortable if you are looking for something with Movement. By blending and weaving together a small amount of elastin fibers with these Fabrics, the fabric becomes more stretchy and better able to adapt to new shapes and movements. Combinations of elastane with wool and cotton allows them to stretch somewhat, however, after time they lose their ability to bounce back to the original shape and stay stretched out.
This includes sleeve cuffs, swimwear, and the aforementioned volleyball shorts. It is also in soft shell jackets underneath the hard shells to provide for movement. Other sportive clothing such a cycling clothing and ski garments are also from elastane. Finally, one of the most popular garments in addition to volleyball shorts or leggings which utilize elastane to provide for flexibility during movement.
It can be known as spandex primarily in the United States, but also goes by other names such as Lycra outside of the United States. Regardless of names, these materials are still the same substance. They all provide flexibility improve important for the making of fabrics. The next time you go to buy volleyball shorts, take into consideration this information and look for the label of spandex or Lycra to guarantee that your fabric will stretch with any of your movements.
P. S. If you are looking for a good volleyball shorts you can check out Full Commando volleyball shorts.
]]>They are made from a 70 % polyamide and 30 % spandex/elastane. The Full Commando volleyball spandex shorts provide just the amount of stretch that you need for your body to move freely, while keeping the shorts in place so they do not ride up. The magic is in the 4-way polyamide/spandex material which is super soft, fully absorbent and strong enough to support the different positions and angles of your body without shifting from its place. The material can be stretched up to 600 times and it will still come back to its original shape. Even though the volleyball spandex shorts stick to your body, they are so comfortable that you feel like you are not wearing anything at all. The fabric is so thick, that it gives you complete coverage, even if you are not wearing underwear underneath.
Volleyball is a sport consisting of six positions. However, out of these six positions, the spiker in volleyball is one of the most important. There are two different types of spikers generally known as left-wing spikers and right-wing spikers, or the outside hitters and the opposite hitters, respectively.
They most often attack the ball and get it to a setter who can put the ball into a specific position on the opposing side. These players play both in the front row and the back row. They are responsible for hitting the ten foot line attacks usually from the middle position in the back row. Being an outside hitter requires an immense amount of agility and athleticism. Because they must be able to move quickly between the friend back rows. They must also be able to pass, attack, block, serve, and play defense. Left-wing spikers often score the most points in the game or assist with passing. Which makes them extremely valuable to the team.
They are not responsible for passing as much and often stand behind the passers. The opposite hitters usually get the most sets in a game and attack the ball after a defensive play to hit the the ball against the block and past it over the net. Opposites must be able to block very well since they play against the opposite hitter of the opposing team. Right-wing spikers are also responsible for hitting from the 10 foot mark in the back right position. In professional volleyball. This position is in the highest demand and these players often get paid the most due to their importance.
Although some may say that the spiking position in volleyball is the most important position. All positions in volleyball are essential to the game. Spikers do prove to be important on both the left and right side of the court. However they are important for scoring an essential for the success of a team and it's cooperation.
Volleyball is an active high-impact sport. Forcefully hitting the ball when you are passing can cause mild pain and stinging on the contact area. But this can cause sore and reddened arms and wrists. Volleyball players do get used to the slight sting of the ball’s contact.
Your wrist pain could be contributed to by your technique. The pain could be addressed by making adjustments to your wrist movements. Wrists should be kept rigid with power coming from your fingers. However you should spread wide your fingers, with your arms relaxed.
Try to get more power from your legs and arms when you jump to hit the ball. You can do this by bending your knees in to a crouch before jumping. Hold your arms low as you jump to create greater height. But speak with your coach about ways in which you can reduce this issue by changing your passing form.
If reviewing your technique does not reduce the pain, you could try incorporating a wrist guard into your practice. Wrist guards for volleyball are lightly padded elastic bands that provide a buffer between the wrist bones and the volleyball. This padding could reduce the severity of the pain when playing. You can purchase wrist guards through a variety of sports stores. To relieve short-term pain, it may be helpful to ice your wrists after playing. Ensure also that you stretch your wrists and hydrated before you play.
Wrist injuries are among the most common injuries for professional volleyball players. Wrists are vulnerable to injury from contact with the ball and the risk of falling. If you have not suffered an acute injury from a fall, a strain could have been caused by overuse over a prolonged period of time.
Overuse injuries are frequent in the sport of volleyball and require time to recover. Wrist sprains can give rise to symptoms of swelling, bruising, loss of motion and weakness. You should consult your doctor, so that you can be physically examined and diagnosed.
Treatment will be dependent on your exact injury, and where the pain is located in your wrist. Your doctor may recommend a combination of physiotherapy, taping and rest. If a physical exam is not adequate to diagnose an injury, you may be referred for an MRI, arthrogram or, in extreme cases, an arthroscopy.
Aches that begin as nuisances can become significant injuries with time, so it is better that you consult your doctor in the near future if the problem persists. Your wrist may require time and rest to allow it to heal, so avoid playing volleyball frequently until the issue is resolved.
The same goes for almost any sport out there. The important thing is to make sure you identify the problem in advance and tackle it as soon as possible. You can play baseball, golf, tennis and still end up with a wrist injury. Getting back in any game can be as challenging as starting all over again so be patient and allow enough time for recovery.
Following World War II, countries organized the Fédération Internationale de Volleyball (FIVB) in 1947. Fourteen countries from five different continents got together and organized world volleyball rules, starting with FIVB World Championship in 1949 for men and one for women in 1952. It eventually received Olympic recognition with the first matches at the 1964 Olympics. The sport has grown in popularity in more countries since with Brazil, Italy, the United States, Serbia, Russia, Japan, and Argentina among the best in the world for both men and women. Most of them have volleyball leagues for club play that attracts the best players in the world.
Since 1976, the country, widely known for its beach volleyball powers, has twelve clubs. Both men and women, compete every year under the guideline of the Brazilian Volleyball Confederation. From the men’s side, the Belo Horizonte-based Minas the most titles with seven. While the defending champions, Sada Cruzeiro, have won five years in a row, six of the last seven. Minas are the defending champions on the women’s side. Third overall, while Rexona-Ades (Rio de Janeiro), established in 1997, already has 12 titles.
The highest competition is in SuperLega, where many of the world’s best volleyball players go to. It grew high popularity since the 1980s when the national team became among the best in international play through the 2000s, bringing in major crowds. There are 14 clubs including the twelve-time champions Modena Volley. Nine-time champions Volley Treviso, and five-time and current defending champion Cucine Lube Civitanova. Diatec Trentino, who have won four times, are the defending champions in the FIVB Volleyball Men's Club World Championship.
Russia has kept a continuous top tier volleyball league since the 1930s of the old Soviet Union. And has its current Super League since 1992. In North America, while the United States struggles to keep a functioning volleyball league, Puerto Rico has the Liga de Voleibol Superior Masculino since 1958; Africa’s top league hails from Algeria, which started when they became a nation in 1962. And, the Chinese Volleyball Super League have been constantly growing since its established in 1996.
The leagues around the world have brought their own dominance in attracting grassroots support for local and national support to where these leagues have lasted for decades and bring in great players from other parts of the world. It is a sport that goes past the youth and bring in competitive heat on a large scale. Passing by amateur status with much more speed and power than in soccer and basketball. These top leagues exist in all continents where the world’s best can pick out upon.
Volleyball is a complex sport that requires a variety of differences in players. The position that each player plays should be based on their size, agility and endurance, and volleyball skills. Those who practice the hardest are able to excel at almost every single position. Ball control is key along with skills such as serving, blocking, setting and hitting, and digging. The skill that is mastered quickest is most often an indicator of which position you would be best at playing. Each position comes with its own set of characteristics and unique skills.
The outside hitters are most often used for serve reception and must be able to move quickly to position to hit the ball. Outside hitters block the other team's attack and help the middle blocker with some hits. Outside hitters must be able to hit in the front and back row, pass the ball, and block the ball.
The middle blocker must be able to read the ball in determine where they need to position themselves to appropriately block the ball. Middle blockers, while being defensive, also play a role in offense by setting up players for other players on their team. They are usually taller with long arms that can make quick movements. Middle blockers are necessary for blocking the ball, hitting the ball, reading the setter and the ball location, and moving laterally.
The setter needs to know their teammates skills and abilities so that she can appropriately place the ball. She also needs to be aware of the opposing team's blocking skills so that she can hit the ball into the appropriate place. Setters must have great ball control, be able to set the ball, dig, communicate, and lead their team to success.
The goal of a player in the opposite position is to focus on hitting. They must also know how to block and take position for blocking on the court.
This position is designed for smaller players who are not as quick or tall and not have great control over the ball. Liberos must have skills in passing, digging, and setting.
Knowing your strongest skills and abilities is important for any sport. In volleyball, certain skills are required for certain positions. If you perfect every skill in volleyball, you should be great at any position. However, if you excel in a certain skill, you should gravitate towards the positions that require those skills. Using your skills to the best of your ability and for the benefit of your team can help you be a successful volleyball player.
]]>P. S. If you are looking for a good volleyball apparel you can check out Full Commando volleyball shorts.
Starting to play a new sport can be scary for any athlete. However, volleyball players face an important challenge when it comes to knowing proper etiquette versus unknown etiquette and rules. All of these come with practice an experience. However, there are some volleyball tips that you can learn beforehand to make yourself look less like a rookie.
One of the most important tips in volleyball is to call out mine when you are going to hit the volleyball. Calling out mine, although it may be obvious, indicates that you were going after the ball and that nobody else should. It might seem that silly, but is actually more common than you may assume. It eliminates confusion among teammates and allows for better communication.
Another important thing to consider when playing volleyball is that you have three hits on your side of the court before it must be played on to the opposing side. It is important to utilize all three of these hits before sending it back over the net. Although an experienced players might be intimidated, strategically, it is better to score by utilizing all three heads. Each hit comes with its own strategy and opportunity for scoring. On the same topic, don't touch the second ball unless the setter has called for help. The setter is there to take the second hit and set up the hitters. They are trained to move quickly to the ball. So even if it looks like they will not make it, they will.
Although this may seem as an obvious rule, do not land on or under the net. It is tempting to get as many spikes as you can. But you must remain unaware of your coordination and balance. There are many times where players are focused on hitting the ball. And they do not realize how close they are to the net. Touching the net is one obvious rule violation and can cost your team up point and is also an important part of safety as running into the net can cause injury.
Another unspoken rule is that you should always bring the equipment you were going to need and even some extras in case someone forget something. It happens to the best of us that we forget, but don't make it a habit. Make a point to make a checklist and check your bag before leaving, especially if you are in a rush. Make sure to pack clean socks and clean shorts and a water bottle or a sweat towel inside your gym bag. You must also make sure to clean your gear regularly. So that it does not smell make sure you give them time to air out and wash them to remove any type of odor.
When it comes to footwear, volleyball is a court sport meaning that you are going to want to wear indoor shoes. If you are not going to buy specific volleyball shoes to begin with, make sure you are not wearing dirty outdoor shoes on the court. Any dirt or water can be a hazard and cause a player to flip. Indoor shoes should also not Mark the floor and leave any skid marks. Wear gym clothes that are more fitted and consider investing in appropriate volleyball shorts and knee pads.
P. S. If you are looking for a good volleyball shorts you can check out Full Commando volleyball shorts. They are made from a 70 % polyamide and 30 % spandex/elastane. The Full Commando volleyball spandex shorts provide just the amount of stretch that you need for your body to move freely, while keeping the shorts in place so they do not ride up. The magic is in the 4-way polyamide/spandex material which is super soft, fully absorbent and strong enough to support the different positions and angles of your body without shifting from its place.
]]>Volleyball, just like Basketball and Baseball, was invented in the USA. Volleyball is one of the most played sports in schools and colleges. Because the volleyball rules and regulations of this game are more comfortable than others to understand and apply, Volleyball is a widely accepted and played game.
In this post, we'll be discussing some fascinating volleyball rules of the game that even the fans might not know. Let's get started, shall we?
Multiple sets consist of one match. In one set, the team which scores 25 points first with a difference of 2 points, wins the set. Similarly, the match result is declared after at least three sets.
You can hit the ball only up to a maximum of 3 times per side. If a team hits the ball more than three times, the opposition team gets a penalty point.
If the ball makes contact with the ground north of the boundary line, it is a point for the opposition team. Even if the ball touches a boundary line, it is considered in. However, the ball is considered out if it touches the ground that is entirely outside the boundary line, antennae, the stand of the referee, any pole, or the ceiling of covered ground.
As far as the rules are concerned, a player can touch the ball with any of his/her body parts; It is entirely legal. However, if you catch the ball, or hold it, or even throw it, you will get penalized as it is not legal in the game of Volleyball.
As long as the game is in play, no player can touch the net. Even if a player's body part accidentally touches the net, it violates the game.
If multiple players have made contact with the ball simultaneously, it will still be as one hit. The catch is those players won't be able to make a hit again until some other team member makes contact with the ball.
Once a team has made a serve, the opposite team must return the serve with an underarm pass or a bump pass. Once a return serve has been given, the teams are free to hit the ball with set or attack.
Any individual player cant't touch the ball for two successive times. It is a foul play, and penalty point gets to the opposition.
These were some of the exciting volleyball rules which most of the fans aren't even aware of. The game of Volleyball is entertaining to watch and also fun to play. You can play it almost anywhere with a net and a ball. Be it a beachside, or your backyard, Volleyball is a lovely sport to be a part of.
]]>P. S. If you are looking for a good volleyball apparel you can check out Full Commando volleyball shorts.
Playing volleyball may seem to be all fun and games. However, when it comes to wearing the appropriate clothing, there are a lot of things to consider. When playing for fun, any type of shorts are okay to use. But if you are getting serious about playing volleyball, then it is time to consider investing in a good pair of volleyball shorts.
When buying volleyball shorts, you must take into consideration fabric yarn, material, size, flexibility, stretch, resistance, and the option for customization. Each of these has its own parameters and characteristics that make volleyball shorts ideal for the game.
However, it should also be firm enough to prevent the yarn from being damaged. The best recommendation for material is polyester, Spandex, and nylon. The best blend is to have a higher percentage of polyester or nylon with a low percentage of spandex. For example, the most ideal combination is 95% polyester and 5% spandex.
For men, the standard length of volleyball shorts is up to the knee. For women, the standard length is from the waist to the mid thighs. It should be snug insecure from the waist to the knees and allow for a variety of ranges in movement.
Similarly to fabric yarn, you must take into consideration the type of fabric that is used to make the shorts. Polyester holds the shape of the shorts and make some durable while also providing flexibility. Nylon is similar to polyester but is a bit more expensive and has a softer feel. Spandex creates room for movement of the player and it's the best material for quick movement that does not tear.
One other thing to consider about buying a pair of volleyball shorts is the stretch and the option to customize them. You must choose shorts that have an appropriate balance between polyester and spandex so that they can be printed on if need be. Customization is ideal for teams and groups who would like to identify themselves.
When shopping for shorts, it is important to check out a variety of different brands. Different brands use different materials and yarn and provide different experiences. They may differ based on flexibility, support, and firmness. It is also important to try shorts on before purchasing to make sure that they fit and feel appropriate for movement.
You should take into consideration the fabric yarn, material, flexibility, durability, price, and size of the shorts. These can help you determine which pair of shorts will be most comfortable and easiest to move in for you. Choose a pair of shorts that has a high blend of polyester/polyamide and a low amount of spandex to maximize flexibility and durability. Finally, when purchasing a pair of shorts make sure that they are something that you are comfortable investing in financially and athletically.
]]>P. S. If you are looking for a good volleyball shorts you can check out Full Commando volleyball shorts.
They are made from a 70 % polyamide and 30 % spandex/elastane. The Full Commando volleyball spandex shorts provide just the amount of stretch that you need for your body to move freely, while keeping the shorts in place so they do not ride up. The magic is in the 4-way polyamide/spandex material which is super soft, fully absorbent and strong enough to support the different positions and angles of your body without shifting from its place. The material can be stretched up to 600 times and it will still come back to its original shape. Even though the volleyball spandex shorts stick to your body, they are so comfortable that you feel like you are not wearing anything at all. The fabric is so thick, that it gives you complete coverage, even if you are not wearing underwear underneath.
There exist two different scoring methods used for the sport of volleyball. These two methods are sideout scoring (usually not in use anymore) and rally scoring. Both types of scoring come with their own set of parameters and rules that determine the winning team.
There are two rows on each team with three players in the front and three players in the back. In rally scoring, points are made on every serve for the winning team. Inside out scoring, only the serving team can score a point. They serve the ball and each team gets a maximum of three hits while the ball is on their side, but a player may not hit the ball twice in a row. Further, a player cannot block or attack a serve inside the 10-foot line mark. Players can hit the ball with any part of their body, but they can not catch, hold, or throw the ball. They can only hit the ball.
Sideout scoring entails points awarded to the serving team only. When the opposing team commits a foul, hits the ball out of bounds, or fails to return the ball, the serving team scores a point. The ball is then returned to the serving team who resumes play after scoring points. Sideout scored games are played to 15 points with a two-point lead margin. Oftentimes, sideout scoring is capped off at 17 points to shorten the length of the game.
Rally scoring means that either team can score points, whether they are the serving team or the non-serving team. In rally scoring, there must also be a two-point lead margin for a team to win, however, rally scoring games are played to 25 points rather than 15. Another significant difference between sideout scoring and rally scoring games is that rally scoring games are best out of five games. If a fifth game is played, the first team to score 15 points wins.
These include grounding the ball on the opposing team's side of the court. Causing the opposing team to hit the ball more than 3 times before it comes back over the net. Causing the opponent to hit the ball outside of the boundaries, when the opposing team commits a foul. And when the opposing team touches the net while playing the ball.
Players must be aware of legal plays and illegal plays and what constitutes a point. Further, volleyball players must take into consideration the different techniques necessary to score points and prevent the opposing team from scoring points. Knowing the difference between rally scoring sideout scoring is important, although rally scoring is the new norm in volleyball play. The key differences between these two types of scoring are essential for winning the game.
The strike on the ball makes the serve more difficult to control on the other side. Very much like in tennis. The jump serve can is very effective with taller, stronger players who can be able to aim their ball squarely over the net and inbounds. However, it is also difficult to get right because of proper footwork and timing of the serve. The approach is behind the line, making three steps before jumping and making contact before crossing it. It’s a soft first step, a planting second step, and a jumping third step.
For a right-handed server, it is the ball in the left-hand tossed upward and forward with the right arm swinging forward to strike the ball with the palm and finishing forward. It must go out and down to add topspin to it. The problem with the jump serve is the high amount of faults, the difficulty in controlling the serve, and the easiness to get tired.
The opponents cannot be totally prepared for a ball that could drop in anywhere, just like a knuckleball in baseball. Unless a power serve by jumping, the server stands still behind the line when serving. If you are right-handed, the ball is in the left hand with the airhole down on the palm. Because it is heavy and the serve should strike from under to lift easier. The palms should make contact rather than the fingers and do not follow through so you don’t give any topspin. There will be enough air to float over the net and drop when it loses enough air. This serve can be done underhanded or overhead, aimed to where the server wants the ball to land.
An effective serve from either form scores points and disrupts the opposing team’s flow. Executing the serve is another story. Getting the technique right helps create difficulty from the opponents in figuring out what the server will bring. And how they can handle what the ball will do. It is about not making anything predictable and disrupting their rhythm.
Sports are one of the most effective forms of physical activity to keep you active and in shape. Specifically, volleyball is one of the most fun and efficient forms of physical exercise. There are a variety of different health benefits from playing volleyball that include burning calories, building muscle, improving mental health, improving coordination and balance, and increasing your level of physical activity in general.
One of the benefits of volleyball is the amount of calories burned while playing. Approximately one half hour of playing volleyball burns approximately 150 calories, depending on your body weight and the intensity of the game. Hence, if you are looking to lose weight, consider volleyball as an option for burning calories.
Since playing volleyball burns calories, it also balances out your ratio of muscle to fat. You engage different muscles in your legs, arms, and abdomen that cause your muscle fibers to strengthen. Both fast-twitch muscles which are used for quick action and slow-twitch muscles which are used for endurance are utilized while playing volleyball. Although building your muscle mass can cause you to gain weight, it is much better for you to gain muscle mass than fat.
Any form of physical exercise also releases endorphins in your body. Endorphins are essential for mental health. Volleyball allows you to release endorphins which spread throughout your body and brain and enhance your mental health. Further, playing sports such as volleyball allows you to focus your energy and emotions into the sport and utilize the opportunity to clear your mind. It is therefore important to engage in physical activity to improve your mental health.
Players often have to dive or stand in a certain position that encourages coordination. Further, players have to move quickly around the court to reach the ball which allows them to balance their bodies in accordance with the floor. Volleyball also increases your amount of flexibility by stretching your muscles and causing you to utilize your joints and their flexibility.
Physical exercise is important for heart and lung health as it improves your cardiovascular health. Caution should be taken by those with medical conditions who engage in playing volleyball. However, those looking to improve their health should utilize volleyball as an effective form of physical activity.
Keeping in mind your health requires you to exercise both your mind and body. Volleyball requires mental focus and an increase in mental awareness and capabilities. Further, volleyball increases your body's capabilities by burning calories, gaining muscle mass, increasing your coordination and flexibility, and improving your cardiovascular health. Therefore, if you are looking for some form of physical activity that is both enjoyable and effective, volleyball might be the best option for you.
]]>P. S. If you are looking for a good volleyball apparel you can check out Full Commando volleyball shorts.
Athletics can be an important part of the high school and college experience. There are a lot of students that go into high school, excelling at a sport that they love. But what if you didn’t make the team or if you didn’t know you loved playing volleyball until late in high school? Does this mean that you can’t play volleyball in college? Whatever reason that you didn’t play volleyball at the high school level, you may be concerned as to whether or not you can play at the college level.
However, you don’t get this same opportunity if you didn’t play at a high school level. Fortunately for you, this doesn’t mean that you can’t play volleyball at a college level. It may not be impossible, but it can be improbable. Even the most natural athlete can struggle when it comes to jumping into volleyball because this is a sport that requires a lot more teamwork than other team sports. We know also a lot of very specialized techniques that are required to excel at this sport, most of which can only be learned by experience.
There is still a chance to make the team. There are walk-on tryouts that people can participate in that will give you a chance to play on a college team. This can be easier at junior colleges or community colleges, where you can develop your talent before transferring to a 4-year school. Even NCAA Division 1 schools offer open tryouts. If you have enough natural talent, the coach may recognise your potential and work with you if they feel like you have something special to offer their team. When taking this approach, it can be a good idea to seek out the college coach before hand to see what they are looking for and when tryouts are.
These are players that they tend to focus their attention on, primarily because the school has invested money into these players. The coach also has a reputation and they want to win, so they may not be as willing to work with athletes without any experience. The good news is that if you have natural talent, ambition, and work hard, you can still be considered.
You have a 0% chance of making the team if you never try. Train hard, work hard, and show your determination and you may get your shot at playing at a college level. Maybe some of the scholarship athletes aren’t performing as well as the coach would like. In those cases, you will get a better chance of getting on the team. Just because you didn’t play at the high school level, that doesn’t mean that you can’t play at the college level.
Volleyball is one of the most physically demanding sports out there. Volleyball emphasizes speed, agility, strength, and power. When it comes to improving your volleyball skills, it is important to have workouts in the comfort of your home to enhance your level of fitness. Different exercises that can improve your volleyball skills include agility, lower body exercises, upper body exercises, and core exercises.
Walking, jogging, and biking for several minutes can help your blood flow and stretch your muscles, increasing flexibility and enhancing muscle strength.
The number one rated agility exercise is jumping rope. Jumping rope allows your blood to flow throughout the body and improves your ability to move quickly. Jumping rope can be done by using both feet at the same time, single legs, and utilizing different speeds. Agility ladders are also an essential component of agility exercises in which you can do sidestep toe touches, lunges, hops, and jumps. Doing these exercises in circuits is the best way to strengthen your lower and upper body muscles and increase your cardiovascular health.
Lunges strengthen your glutes, hamstrings, and quads. Lunges are performed by stretching your leg out in front of you and lowering into split stance. Body squats enhance the flexibility in your knees and hips and strengthen your leg muscles. Body squats are performed by bending at the knees and lowering towards the floor while keeping your knees over your ankles. Wall sits activate the hamstrings while wall sits exercise your quads. To do a wall sit, press your back flat against a wall and bend your knees until they reach a 90-degree angle and hold for as long as possible.
Upper body exercises include pushups, bicep curls, and burpees. Push-ups utilize multiple muscle groups and strengthen your arms, core, chest, and legs. To perform a push-up, start in plank position and bend your elbows, lowering your body to the ground and then push yourself back up. Bicep curls strengthen your wrists and arms which is essential for hitting in volleyball. They should be done with dumbbells by raising the way up to your shoulder and slowly lowering it back down. Finally, burpees work your core and engage the rest of your upper body muscles and are one of the most effective overall body exercises. Burpees consists of standing up, lowering to plank position, doing a push-up, and then jumping back up to your feet.
These exercises can include planks and crunches. Planks strengthen your arms, shoulders, legs, and back. Crunches work the abdominal in your body and can also help to strengthen your neck.
Although volleyball may be a physically demanding sport, there are many exercises that you can perform inside your own home to increase your cardiovascular health and improve your volleyball skills. By engaging in lower body exercises, upper body exercises, and core exercises as well as agility tests, you can become the best possible version of yourself and become a better volleyball player.