If you haven’t heard by now, ladies, pole dancing is not only for the strippers and their tease in gentlemen’s clubs. For the last few years, pole dancing has become a new fun way to exercise and get in shape. It builds up upper body strength, as well as muscles up the arms, thighs, and our buns. (They are called gluteal muscles and they are the bases of our buttocks.) The question then becomes not if you should take a class, but what to wear that is appropriate and comfortable.