Food in volleyball is as much important as fitness training and practicing skills. Getting volleyball players to perform well need them to take the right food at the right time. No wonder experts will tell you that eating and drinking is as much a part of playing good volleyball as fitness training and practicing skills.
Not surprisingly, the Penn State women’s team, which won the 2013 NCAA championship, pays close attention to nutrition. It cools if players could follow-up their diet in other to improve their performance level. It's pertinent players note that, foods from the key five food groups bring in the vitamins and minerals that allow the muscle cells to do the work that we’re demanding of them. You should also be a good consumer of vegetables, fruits, dairy products.
As this piece is said to prefer answers to the above topic, we will be highlighting the germane food that will help heighten volleyball players performance, whilst with a fit and healthy body.
Eat Early In The Morning 🕖
❗️For no reason should you skip the breakfast meal, most teenagers, college students do, but it’s a bad habit, especially for athletes. As it tends to put their energy level very low, this alters the previous feeding structures taken by the player.
Eat Continuously Throughout The Day
❗️As athletes need to be filled up throughout the day, according to Dr. Clark, she said it’s a good idea for players to eat every two to three hours.“Every time we eat, we’re bringing nutrients and energy into the bloodstream,” she says. “That influences our ability to think because our brain uses glucose, and it’s also the primary fuel for any muscle group.” One of the greatest conundra for athletes is going a long time between snacks, meals, which unwittingly will drop the body energy. Eating frequently will give your body the required sustenance.
Go On With A Drink
❗️It is very important athletes go with drink even before feeling thirsty. It's not only when you're feeling thirsty you want for a drink, but you should also take it whenever your stomach will allow. Players should take note of drinking 32 ounces of water before noon every day and 32 ounces of water before practice. Hang your bottle, this will be a notification of when to drink.
Timing Is Important
❗️As an athlete, it's very important you make cognizance use of your time and plan it well before the day unfold. You have to eat before a workout. You have to. (When you eat before a workout), you’ll get more out of the workout because you’ll have available energy. We want there to be energy in the bloodstream. If you’re working out, you don’t want to go into your bank account and dredge out the energy. You want to have high energy in the first part of your workout, and that means having good sugar or carbohydrates in your blood.” Make sure you eat before a workout to keep yourself at the peak of efficiency.
Eating Balanced Carbohydrates And Protein After your workout 🍳🍌🍝
❗️Do you know eating after exercise is very important as the muscle cells in the body repair occurs at the fastest rate within the first two hours after a workout, so athletes are required to eat immediately after. It'll be perfect if Fifty percent(50%) of what they eat should be protein, and Fifty percent (50%) of what they eat should be carbohydrate. It important players know that during the process of working out, their muscle cells have undergone some microscopic damage during an intense practice. There are hormones, one of which is cortisol, that is elevated with intense exercise. The minute you bring protein into the diet, it suppresses that cortisol production, so it really helps prevent soreness and muscle-cell damage. That’s part of the recovery process.
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