{"product_id":"muscle-d-vertical-knee-raise-with-pull-up-station-fw-krp","title":"Muscle D Vertical Knee Raise with Pull Up Station -  FW-KRP","description":"\u003ch2\u003eMuscle D Vertical Knee Raise with Pull Up Station -  FW-KRP\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003en efficient bodyweight training station, the Muscle D Vertical Knee Raise With Pull-Up Station enables users to perform tricep dips, knee and leg rises, and pull-ups all inside a single compact footprint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEasy-access dip handles with non-slip rubber grips enable athletes to practice dips, sometimes known as \"upper body squats,\" to increase their triceps' size and strength. The arm and back pads are positioned and contoured ergonomically to aid in maximizing appropriate form for improved core muscle isolation during knee lifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAdditionally, the various pull-up handles above provide alternatives for both close grip and wide grip pull-ups for total lat muscle development.\u003c\/p\u003e\n\u003ch5\u003e Features\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHeavy-duty, durable tubing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExtra comfortable with dip and pull-up bar\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cstyle type=\"text\/css\"\u003e\n.tg  {border-collapse:collapse;border-spacing:0;}\n.tg td{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg th{border-color:black;border-style:solid;border-width:1px;font-family:Arial, sans-serif;font-size:14px;\n  font-weight:normal;overflow:hidden;padding:10px 5px;word-break:normal;}\n.tg .tg-cly1{text-align:left;vertical-align:middle}\n.tg .tg-1wig{font-weight:bold;text-align:left;vertical-align:top}\n\u003c\/style\u003e\n\u003ctable style=\"width: 100%; height: 78.3752px;\" class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 49.8767%; height: 19.5938px;\" class=\"tg-1wig\"\u003eDimensions\u003c\/th\u003e\n\u003cth style=\"width: 46.0014%; height: 19.5938px;\" class=\"tg-cly1\"\u003e53 × 56 × 59 inches\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 49.8767%; height: 19.5938px;\" class=\"tg-1wig\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"width: 46.0014%; height: 19.5938px;\" class=\"tg-cly1\"\u003e419 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 49.8767%; height: 19.5938px;\" class=\"tg-1wig\"\u003ePlate Storage Horns\u003c\/td\u003e\n\u003ctd style=\"width: 46.0014%; height: 19.5938px;\" class=\"tg-cly1\"\u003e6 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 49.8767%; height: 19.5938px;\" class=\"tg-1wig\"\u003eWeight Pegs\u003c\/td\u003e\n\u003ctd style=\"width: 46.0014%; height: 19.5938px;\" class=\"tg-cly1\"\u003e9 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-20\" data-turn-id=\"request-WEB:647a83e6-759a-4cea-95df-9d9e8b71fcf4-12\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-mini\" dir=\"auto\" data-message-id=\"0b6fb278-2c94-4e95-9922-4aefb8ee5a3f\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cul data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"782\" data-start=\"90\"\u003e\n\u003cli data-end=\"216\" data-start=\"90\" data-section-id=\"10ph1mo\"\u003e\n\u003cstrong data-end=\"130\" data-start=\"92\"\u003eDual-Function Upper-Body Training:\u003c\/strong\u003e Combines vertical knee raises, dips, and pull-ups for core and upper-body strength.\u003c\/li\u003e\n\u003cli data-end=\"314\" data-start=\"217\" data-section-id=\"1dt8puw\"\u003e\n\u003cstrong data-end=\"248\" data-start=\"219\"\u003eTargeted Core Activation:\u003c\/strong\u003e Knee raises and leg lifts isolate abs and obliques effectively.\u003c\/li\u003e\n\u003cli data-end=\"397\" data-start=\"315\" data-section-id=\"n41gf5\"\u003e\n\u003cstrong data-end=\"338\" data-start=\"317\"\u003eDurable \u0026amp; Stable:\u003c\/strong\u003e Heavy-duty steel frame ensures safe, high-intensity use.\u003c\/li\u003e\n\u003cli data-end=\"496\" data-start=\"398\" data-section-id=\"kdd6lg\"\u003e\n\u003cstrong data-end=\"421\" data-start=\"400\"\u003eErgonomic Design:\u003c\/strong\u003e Padded armrests and back support reduce strain on elbows and lower back.\u003c\/li\u003e\n\u003cli data-end=\"592\" data-start=\"497\" data-section-id=\"1708yx5\"\u003e\n\u003cstrong data-end=\"526\" data-start=\"499\"\u003eVersatile Grip Options:\u003c\/strong\u003e Multiple pull-up positions target different upper-body muscles.\u003c\/li\u003e\n\u003cli data-end=\"687\" data-start=\"593\" data-section-id=\"1dgefq\"\u003e\n\u003cstrong data-end=\"611\" data-start=\"595\"\u003eGym-Trusted:\u003c\/strong\u003e Popular for functional bodyweight training and compact strength stations.\u003c\/li\u003e\n\u003cli data-is-last-node=\"\" data-end=\"782\" data-start=\"688\" data-section-id=\"n5g0a9\"\u003e\n\u003cstrong data-end=\"708\" data-start=\"690\"\u003eUser-Friendly:\u003c\/strong\u003e Wide base and adjustable features accommodate multiple body sizes safely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"116\" data-end=\"297\"\u003e\u003cstrong data-start=\"116\" data-end=\"185\"\u003eQ: What is the Muscle D Vertical Knee Raise with Pull-Up Station?\u003c\/strong\u003e\u003cbr data-start=\"185\" data-end=\"188\"\u003eA: A commercial-grade station combining vertical knee raises and pull-ups for core and upper body strength.\u003c\/p\u003e\n\u003cp data-start=\"299\" data-end=\"407\"\u003e\u003cstrong data-start=\"299\" data-end=\"320\"\u003eQ: Who is it for?\u003c\/strong\u003e\u003cbr data-start=\"320\" data-end=\"323\"\u003eA: Gyms, fitness centers, and home users targeting abs, lats, shoulders, and arms.\u003c\/p\u003e\n\u003cp data-start=\"409\" data-end=\"545\"\u003e\u003cstrong data-start=\"409\" data-end=\"429\"\u003eQ: Key features?\u003c\/strong\u003e\u003cbr data-start=\"429\" data-end=\"432\"\u003eA: Heavy-duty steel frame, padded back and arm supports, multiple pull-up grips, and non-slip foot stabilizers.\u003c\/p\u003e\n\u003cp data-start=\"547\" data-end=\"684\"\u003e\u003cstrong data-start=\"547\" data-end=\"563\"\u003eQ: Benefits?\u003c\/strong\u003e\u003cbr data-start=\"563\" data-end=\"566\"\u003eA: Builds core strength, enhances upper body muscles, improves grip, and allows safe, effective bodyweight training.\u003c\/p\u003e\n\u003cp data-start=\"686\" data-end=\"801\"\u003e\u003cstrong data-start=\"686\" data-end=\"710\"\u003eQ: Is it adjustable?\u003c\/strong\u003e\u003cbr data-start=\"710\" data-end=\"713\"\u003eA: Yes, accommodates various user heights and sizes for optimal comfort and alignment.\u003c\/p\u003e\n\u003cp data-start=\"803\" data-end=\"964\"\u003e\u003cstrong data-start=\"803\" data-end=\"834\"\u003eQ: Why choose this station?\u003c\/strong\u003e\u003cbr data-start=\"834\" data-end=\"837\"\u003eA: Combines vertical knee raises and pull-ups in one compact, durable design for efficient full upper-body and core workouts.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1kbobc7\" data-start=\"83\" data-end=\"156\"\u003e\n\u003cstrong data-start=\"85\" data-end=\"95\"\u003eDaily:\u003c\/strong\u003e Wipe down frame, grips, and pads to remove sweat and dust.\u003c\/li\u003e\n\u003cli data-section-id=\"1redahm\" data-start=\"157\" data-end=\"239\"\u003e\n\u003cstrong data-start=\"159\" data-end=\"170\"\u003eWeekly:\u003c\/strong\u003e Inspect bolts, fasteners, and pull-up bars for stability and wear.\u003c\/li\u003e\n\u003cli data-section-id=\"166uqzp\" data-start=\"240\" data-end=\"328\"\u003e\n\u003cstrong data-start=\"242\" data-end=\"254\"\u003eMonthly:\u003c\/strong\u003e Lubricate moving joints and pivot points with silicone-based lubricant.\u003c\/li\u003e\n\u003cli data-section-id=\"1axr34r\" data-start=\"329\" data-end=\"416\"\u003e\n\u003cstrong data-start=\"331\" data-end=\"345\"\u003eQuarterly:\u003c\/strong\u003e Check padding and grips for damage; tighten all bolts and fasteners.\u003c\/li\u003e\n\u003cli data-section-id=\"hr74at\" data-start=\"417\" data-end=\"517\"\u003e\n\u003cstrong data-start=\"419\" data-end=\"431\"\u003eGeneral:\u003c\/strong\u003e Keep indoors, dry, and avoid harsh chemicals; ensure safe use within weight limits.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle D","offers":[{"title":"Default Title","offer_id":57070778745163,"sku":"FW-KRP","price":1295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0007\/8413\/8291\/files\/Muscle_D_Vertical_Knee_Raise_with_Pull_Up_Station_BM-VKRC_600x600_3eb45dbf-2c42-406b-a5b7-c8424f4dce0c.jpg?v=1776661436","url":"https:\/\/provolleyballshorts.com\/products\/muscle-d-vertical-knee-raise-with-pull-up-station-fw-krp","provider":"Pro Volleyball Shorts","version":"1.0","type":"link"}