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As a woman, one of the most important things I try to focus on is my health; emphasis on the word “try”. I try to eat healthy, but do not fully neglect my cravings. I try to wake up early...
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CrossFit is the rage in exercise for the fittest out there. Men and women go to specialized gyms and events to participate in the CrossFit challenge. I just love the demanding challenge in mixing heavy weights, speed, and strength, a...
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If you haven’t heard by now, ladies, pole dancing is not only for the strippers and their tease in gentlemen’s clubs. For the last few years, pole dancing has become a new fun way to exercise and get in shape....
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Brazilian Jiu-Jitsu is a martial art sport that is adopted from the traditional judo combat. But in a more athletic form rather than just self-defense. As a smaller, less physically built female, I decided, on recommendation from others, to take...
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Beach volleyball is a great sport for people who live on the ocean as I do. In my case, it’s Miami Beach and the miles along the coast to the Atlantic Ocean. Playing beach sports is part of my weekend...
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